Tag Archives: love

A True Heartbeat

There comes a time when you meet someone who’s soul connects with yours. You aren’t afraid to express yourself and they welcome you with arms open wide. It’s rare and it’s special. May you all find someone who makes you feel safe to be your true self and isn’t afraid to share theirs.

A True Heartbeat
Seasons always change, winter through fall
Details often blurred, when we want to recall.
By chance meetings, but not every meeting by chance
Relationships often fleeting, while others designed to enhance.
I knew the moment we met; you were someone I could embrace
And when hardships arise, you have always shown grace.
Your caring spirit and nurturing nature are always bestowed
You offer a hug and a smile, which lightens every load.
The dedication to your career extends beyond what’s required
The amount of compassion and empathy you show is admired.
Your presence brings joy and tranquility to a chaotic day
The pressure and stress for a moment seem far away.
You hold on tight and don’t want to let go
You’re courageous and bold, yet let your emotions show.
You lead with your heart, show patience, and are kind
Yet do what is necessary, and always speak your mind.
There is something so special about the heart that you carry
For it takes a great amount of determination to be our emissary.
You are more than just our center, you’re the unit’s heartbeat
And I will forever be grateful that by chance we did meet.
I never could have imagined what the future had in store
Or how much I would look forward to leaving notes on your door.
Thank you for accepting all the love I bestow
I am truly thankful, that you I’ve come to know.

Jennifer R. W. Vargas

May 2025

For Steph, being authentic and vulnerable takes courage. Thank you for not being afraid to show your true self.

Remembrance (Un Recuerdo Mío)

When I joined my hospital’s UPC (unit practice council) team, we wanted to put together a grievance package. Working in the ICU (intensive care unit) is often times very challenging. Not only is there a lot going on with each patient, but there are also a lot of emotions. When it comes to the end of life, there is often more we wish we could do as medical personnel.

It was such a honor to work on this project and give families a little bit of their loved one. We decided that we wanted to include a poem and also a handprint of each patient who passed away. Not knowing if there would be any legal issues with using an already published poem, I offered to write one for the hospital to use.

We found a company that produced inkless handprint kits and our manager worked it into the budget to put everything together. We even ordered fancy folders to keep them safe. The kind diplomas usually come in.

After this project took off, we decided we also wanted to work on a spanish version of the poem since we have such a huge spanish speaking population. I asked my friend, and former high school Spanish teacher to assist me. The spanish version was then approved by the hospital translator and worked into production.

I wanted to share this poem here in case it helps someone else. I am so thankful that we have been able to create this beautiful memory to give to families so they have a little bit of their loved one with them.

Remembrance

When you think about time, you always wish there was more

And when you think about life, you never know what’s in store.

Time always keeps going, even when we think it shouldn’t.

Words always seem to fail us, when we wish they wouldn’t.

Time will never be enough, it wasn’t long enough with you

Know that when I needed someone, you always saw me through.

Although you no longer hear my voice, here is what I would say.

Life will be different now, but the sun will rise each day.

You will miss me while I’m gone, but I will see you again,

When you need to feel my love, a sign I will send.

It will take time, but your world will once again align,

And when you need a hand to hold, here’s a remembrance of mine.

~Jennifer R. W. Vargas, RN, BSN

Un Recuerdo Mío

Cuando se piensa en el tiempo, siempre deseamos que haya más.

Y cuando se piensa en la vida, nunca se sabe lo que nos espera.

El tiempo sigue, aun cuando así no lo deseamos

Las palabras siempre parecen fallarnos, cuando más las necesitamos.

Nunca hay tiempo suficiente, así como no lo fue suficiente contigo

Ten en mente que cuando yo necesitaba a alguien, siempre estabas tú conmigo. 

Aunque ya no puedas oír mi voz, esto es lo que te diría.

La vida será diferente de hoy en día, pero el sol saldrá cada día

Me extrañarás mientras yo no esté, pero yo de nuevo te veré

Cuando necesitas sentir mi amor, una señal mandaré.

Tomará tiempo, pero tu mundo volverá a alinearse

Y cuando necesitas una mano para sostenerte, aquí te dejo un recuerdo mío.

~ Jennifer R.W. Vargas, RN, BSN

Don’t Let Relationships Erase You

I read a really good post recently. So good, that I wish I could just copy and paste the whole thing here because it’s so relevant. Take the time to check it out. It talks about missing someone and not necessarily wanting them to be back in your life.

I’m not quite at that point in my journey, I’d still want them back in my life… There’s a silver lining to the article, or something to look forward to. It talks about wanting the good times again; “Think about it: this doesn’t have to happen with the same person. The history and the feelings can be replicated in part with another person now.

That’s a beautiful sentiment. Knowing that those feelings and emotions you had are not in fact gone forever just because that relationship ended, but rather you will experience them again with someone else. For me, that’s been such a hard part of all this. Mourning the beautiful and endless possibilities of what that relationship could have brought to my life. All the happy moments it did bring to me, along with the inspiration and creativity.

I wrote more poems inspired by this person in the last few months than I have in the last few years. I’m not sure why. It’s ironic how some people can inspire you and others don’t. One of the poems I wrote, I know would have had a great impact on them. I never had the chance to give it, but it was not written in vain. I was able to share it with someone who recently experienced the same thing and it’s been a great source of comfort to them. In a way, maybe I had to meet this other person, in order to be a comfort to someone else.

Life is like that. You meet someone who influences you, changes your life. It can be in a small way, it could be someone you meet once, but you never forget. Moving forward, I would like to challenge myself to only think about the good moments and try not to think about the way things ended. Not forget why, as I will always carry that with me moving forward and apply it to future relationships.

I was listening to a song the other day and it said “people like me are gone forever, when you say goodbye.” That can be so true. I know in previous friendships I’ve had, I’ve been so hurt. I’ve cried, I’ve felt lousy about myself… and some of those people are still in my life to a degree, but a very distant one. You know… the ones you wish happy birthday to on facebook and occasionally comment on their posts.

In order to get to a place of not being hurt anymore, I had to go through a period of shutting them out completely. I had to feel all the feelings and then get to a place where they could no longer hurt me, but also a place where I still wanted them to be happy and well. One person I run into now and again and they’ve mentioned getting together a couple of times. It’s funny, back in the day that would excite me to no end. However, now I don’t even get my hopes up because I know it’s not going to happen. It’s a good thing though, that I’m not upset by this. I kind of just laugh about it… like ok… sure we’ll get together.

I’ve had to stop comparing myself to their other friendships. Stop questioning why they grew close to someone younger than me, if maybe I thought age was a factor or whatever the case may be.

I’ve told myself for half my life already that people are in my life for a reason, and sometimes only for a season. That’s always been hard for me as I’m someone who loves deeply and doesn’t like to let people go.

The good thing is, when we let those people go, we are able to open ourselves up to new relationships, with people who don’t want to erase us from their memories but create new ones.

Your Kindness is Not a Weakness

I’ve been reading a lot of words of wisdom lately. I feel like everyone needs to have their feelings validated in some way. One of the best things I’ve read said:

“Your kindness is not a weakness. There is power in your ability to be kind and loving without conditions, but it is essential to know that this power is not for everyone. You’re going to meet a few (people) who don’t know what to do with your love.”

– R.H. Sin

My friends keep telling me this. In fact, they warned me, “they’re not ready for you.” Thinking to myself, am I that bad? No, they say, they love how much I love, but unless you’re prepared for it, it can be overwhelming.

I’ve experienced that many times in my life. I’ve even experienced it with people who have told me it’s too much, but are thankfully still my friend today… for others… they just don’t know what to do and friendships don’t always last.

Another thing people have been telling me is that they find it’s really easy to love. They are like me in that sense, they love but they don’t always allow themselves to be loved. It takes a certain vulnerability to not just show love, but be open to it. Me? I welcome it. I cherish it. But I don’t always get it and you’re not going to always be loved the same way you love.

I also read, how, not everyone has the same heart as you do… We can’t expect to get in return, the same amount of love that we give. To be honest, I’d like just a small fraction from some people. But I have to realize, that if they can’t even give that, as much as I care about them, they are not adding anything positive to my life and instead are taking away positivity, leaving me with negativity and sadness.

There are some people that no matter what, think they have nothing to offer. Yet for some reason, they matter to you. They haven’t done anything truly profound, but you’re drawn to them… why? Sometimes it’s unexplainable. You feel a connection, you love with your whole heart, even when that person hasn’t truly been a huge part of your life. You respect who they are, you admire them. You think they are a great person and you desire to have them in your life in a deeper way than they are.

I mean, who doesn’t want to be surrounded by people they respect and admire? Someone you can tell has a good heart. We want that. We want to surround ourselves with amazing people, however, not everyone who is amazing will want to be surrounded by us. That doesn’t mean there’s something wrong with you, it just means, for whatever the reason, they don’t need your goodness in their life. Hopefully it’s because they already have enough of it.

I remember one time, I was friends with someone I met while working out of state in college. When I got home for Christmas break, that person told me that they didn’t really see us as friends moving forward, and just sort of mentioned how I think our personalities were different. I was (still am) a big hugger. Where I went to college, was very conservative and honestly it’s like people aren’t use to hugging or something. Anyway, I’m not sure what happened after that, but we did end up still continuing on to be friends. Even though we live a part, we still talk. She called me when she got engaged, I went to her wedding. Now we get to watch from a distance as our kid(s) grow up. I appreciate her communication. It’s probably what helped us continue to be friends. Not sure if I had to scale back a bit and give less hugs, or if she just had to understand me more and what makes me who I am. We still did hug.

Love comes in so many ways and when we talk about love, it’s not the I’m “in love” with you type love. It’s just a normal part of relationships… parents… siblings… friendships. We love all those people in varying degrees and we show that love in many different ways.

Everyone needs love differently. Some of you may have heard of the five love languages. Basically, it talks about ways that people show love and need love. Words of Affirmation, Acts of Service, Receiving Gifts, Quality Time, and Physical Touch. Each person needs and gives in different ways. For instance, I feel like I am very good at giving all five types of love, but the ones I need in return would be quality time and physical touch (aka hugging). Not everyone likes hugs, they make some people uncomfortable. That is something you have to know about the other person. That is not a way to meet their needs. Communicating these needs is very important and even sometimes what you don’t need so that you aren’t uncomfortable in a relationship.

Then there’s people like me. People that will probably overwhelm you at first. You wonder, does this person have anyone else in their life that they talk to or are close with? They kind of seem obsessed with me.

I promise you, I have a lot of other people I talk to. I have two best friends I text with all day, every day. I have another best friend I have weekly phone dates with, another friend we have multiple phone dates every week. What I don’t have, is someone physically present to grab coffee with or give a hug to (due to distance). I send my friends gifts, I give them my phone time, but I don’t have someone to be present. I am missing a very important aspect of how I need to receive love.

So when I find someone, when I meet someone, I think great, here is a person I can potentially hang out with, hug, spend time with. I’ve been waiting for this person. I can tell they are a great person, someone I really want to know and then bam, are we best friends yet? For me, there’s no question. I want to talk to them every day, I want them to know how special and important they are. For them? It’s all a little overwhelming for someone they barely know.

I was speaking to my sister about this. She told me that I need to give them time to catch up. Patience. Yes, I’m there, but I need to let them get there or it will be snuffed out before it’s even started.

I recently snuffed out a potential relationship with someone and I’ve been dealing with it the best I can. It’s hard when there’s no hope of reconciliation. Another thing I read recently stated that we will not always have closure.

“You will not have closure in every situation, but you can create it for yourself. Most of what other people do is about them, not you. Some things cannot be explained. Some people won’t apologize because they can’t. You cannot change people no matter how much you think they need to change, people change themselves.”

I think it was important to read this, because even though you might have done something, it might not have been as bad as the average person would have taken it. However, it could be the thing that breaks that person. They could have issues with things similar in the past, so for them, it’s a done deal. It’s something small to someone else, but they cannot move past it. Again, some things cannot be explained. Sometimes you won’t have a chance to say goodbye, because that person has cut you out of their life, blocked you, and not given you the opportunity to even bid them adieu. Is it fair? No.

You can’t let that control your life, it almost cost someone I know, their future wife. Closed up, guarded, not truly letting walls down. Enough so that a person realizes they are never going to be let in and are finally ready to move on. Then closure presented itself and you know what that person found? They no longer needed it. They finally realized what a good and healthy relationship looked like and were ready to let the walls fall down.

It’s hard. It takes work. When someone rejects us, when they mess with our sense of self, it destroys a part of you. You don’t feel good enough to be loved by anyone else. You feel disgusted that you let someone you admired and respected down. You don’t trust yourself.

You are so loving to everyone else, but not loving to yourself. Loving yourself is hard, you may never truly understand what it means to love yourself, I know I don’t. So instead, be patient with yourself. Know that change doesn’t happen over night, but baby steps are a good start. Take time to heal. Whatever form that means. Take a day off, a week. Go somewhere. Allow yourself to feel all the feelings.

I said it before, and I’ll say it again. You’re broken, but you are not beyond repair.

Try to Be Kind to Yourself

There comes a time in life when you meet someone so magnetic
Someone who brings such joy, your face hurts from smiling.
A person that somehow makes you feel safe, special and loved
By just EXISTING.
A person who doesn’t see their worth. But means everything to you.
Who’s smile could light up a room, even when they’re feeling DARK.
Someone you love with your whole heart and you try
NOT TO OVERWHELM.
Then you do something to mess it all up.
To get yourself cut out of their life.
Then they erase you.
Like you never even existed.
You don’t want to exist.
You are INVISIBLE.
You must be strong, but it’s hard.
So HARD.
You cannot stop crying.
You never imagined it would come to this.
How could you be so reckless?
So careless?
The positive self-talk doesn’t help
Yet you TRY.
To believe in the words you are saying.
You are worthy of being loved.
Not everyone you love will feel the same.
Not everyone will understand you.
You are broken but you are not
BEYOND REPAIR.
You may never have their love
And that’s OKAY.
It does not mean you do not deserve love
It will take you a while to believe this.
BE KIND TO YOURSELF
Not everyone will accept you
THAT’S OKAY
As much as it hurts, you will HEAL.
Believe you are not beyond love
Show yourself GRACE.
It WILL get better.