A True Heartbeat

There comes a time when you meet someone who’s soul connects with yours. You aren’t afraid to express yourself and they welcome you with arms open wide. It’s rare and it’s special. May you all find someone who makes you feel safe to be your true self and isn’t afraid to share theirs.

A True Heartbeat
Seasons always change, winter through fall
Details often blurred, when we want to recall.
By chance meetings, but not every meeting by chance
Relationships often fleeting, while others designed to enhance.
I knew the moment we met; you were someone I could embrace
And when hardships arise, you have always shown grace.
Your caring spirit and nurturing nature are always bestowed
You offer a hug and a smile, which lightens every load.
The dedication to your career extends beyond what’s required
The amount of compassion and empathy you show is admired.
Your presence brings joy and tranquility to a chaotic day
The pressure and stress for a moment seem far away.
You hold on tight and don’t want to let go
You’re courageous and bold, yet let your emotions show.
You lead with your heart, show patience, and are kind
Yet do what is necessary, and always speak your mind.
There is something so special about the heart that you carry
For it takes a great amount of determination to be our emissary.
You are more than just our center, you’re the unit’s heartbeat
And I will forever be grateful that by chance we did meet.
I never could have imagined what the future had in store
Or how much I would look forward to leaving notes on your door.
Thank you for accepting all the love I bestow
I am truly thankful, that you I’ve come to know.

Jennifer R. W. Vargas

May 2025

For Steph, being authentic and vulnerable takes courage. Thank you for not being afraid to show your true self.

Through A Child’s Eyes

Photo by Pixabay on Pexels.com

Through A Child’s Eyes

The mind of a child, so gentle and free

Slow down for awhile and like them you’ll see.

The glass is half-full, the milk doesn’t spill

You can do all you desire, if you make it your will.

Happiness comes from a picnic in the park

Your Scooby-Doo light that glows in the dark.

Your mom takes your hand and she holds you tight

Love so devoted, she doesn’t let you out of sight.

Life knocks you down, but you get up and go

Unscathed by the world, your feelings show.

You speak your mind and you stand up tall

You can be anything you want; you can have it all.

Somewhere along the journey your path gets cut

And in your face, a door slammed shut.

You lose yourself as you find your way

Sometimes you’re alone at the end of the day.

At times there is sorrow, but joy comes around

Nothing more precious than a child’s sound.

A little laugh will carry you through despair

A small hug show how much that they care.

Soon you’ll remember what it was like

Trading your tricycle in for a bike.

Eating ice cream as it dripped down your face

Crossing the line as you finish a race.

When it’s not life that matters but what matters in life

You’ll begin to see the joy turned from strife.

Tears will fall less often, you’ll become a fighter

The dreary days you have will become much brighter.

So, live and let loose, go a little wild

Just don’t forget what it was like to be a child.

~ Jennifer R. W. Vargas

May 11, 2009

Remembrance (Un Recuerdo Mío)

When I joined my hospital’s UPC (unit practice council) team, we wanted to put together a grievance package. Working in the ICU (intensive care unit) is often times very challenging. Not only is there a lot going on with each patient, but there are also a lot of emotions. When it comes to the end of life, there is often more we wish we could do as medical personnel.

It was such a honor to work on this project and give families a little bit of their loved one. We decided that we wanted to include a poem and also a handprint of each patient who passed away. Not knowing if there would be any legal issues with using an already published poem, I offered to write one for the hospital to use.

We found a company that produced inkless handprint kits and our manager worked it into the budget to put everything together. We even ordered fancy folders to keep them safe. The kind diplomas usually come in.

After this project took off, we decided we also wanted to work on a spanish version of the poem since we have such a huge spanish speaking population. I asked my friend, and former high school Spanish teacher to assist me. The spanish version was then approved by the hospital translator and worked into production.

I wanted to share this poem here in case it helps someone else. I am so thankful that we have been able to create this beautiful memory to give to families so they have a little bit of their loved one with them.

Remembrance

When you think about time, you always wish there was more

And when you think about life, you never know what’s in store.

Time always keeps going, even when we think it shouldn’t.

Words always seem to fail us, when we wish they wouldn’t.

Time will never be enough, it wasn’t long enough with you

Know that when I needed someone, you always saw me through.

Although you no longer hear my voice, here is what I would say.

Life will be different now, but the sun will rise each day.

You will miss me while I’m gone, but I will see you again,

When you need to feel my love, a sign I will send.

It will take time, but your world will once again align,

And when you need a hand to hold, here’s a remembrance of mine.

~Jennifer R. W. Vargas, RN, BSN

Un Recuerdo Mío

Cuando se piensa en el tiempo, siempre deseamos que haya más.

Y cuando se piensa en la vida, nunca se sabe lo que nos espera.

El tiempo sigue, aun cuando así no lo deseamos

Las palabras siempre parecen fallarnos, cuando más las necesitamos.

Nunca hay tiempo suficiente, así como no lo fue suficiente contigo

Ten en mente que cuando yo necesitaba a alguien, siempre estabas tú conmigo. 

Aunque ya no puedas oír mi voz, esto es lo que te diría.

La vida será diferente de hoy en día, pero el sol saldrá cada día

Me extrañarás mientras yo no esté, pero yo de nuevo te veré

Cuando necesitas sentir mi amor, una señal mandaré.

Tomará tiempo, pero tu mundo volverá a alinearse

Y cuando necesitas una mano para sostenerte, aquí te dejo un recuerdo mío.

~ Jennifer R.W. Vargas, RN, BSN

Angel Baby

For years this poem was lost. Untitled and written for my best friend who suffered a miscarriage halfway through her pregnancy. There’s a picture of us that was taken about a week before it happened. I have my hand on her belly. Her belly really popped and I was feeling the baby kick. I had not yet had a child myself and could not imagine the despair she was facing. I just knew I wanted to try to help ease some of her pain. I’m not sure if I did. Writing was always my go to. I wrote poems for every occasion, holiday, and birthday. I hadn’t much touched on subjects so heartbreaking as this. I finally found this poem, written on the back of a flyer for 3-year-old bible verses. We taught Sunday school together. I found it in a container with some other collections of things. Old concert tickets, and other mementos. I’m still not sure how it ended up in there. I keep all of my poetry together. This poem was definitely written in a time where I kept notebooks for poems. I’m not sure what possessed me to write it on the back of this flyer, or why it wasn’t stored with my other poems. But now, over a decade has passed and my beautiful best friend had a rainbow baby. Although the pain of losing a child never truly goes away, maybe for a moment, it was kind just to know that someone wished they could take that pain away and do anything to make it hurt less. This is for Kelly, the most amazing mother and friend.

Angel Baby
There are so many things that you don’t understand
It’s hard to imagine they can be a part of God’s plan.
You try to accept what you cannot comprehend
You pray to God to fix what you cannot mend.
You try to be strong, put on a brave face
You wish and hope for your thoughts to erase.
For so long you wanted, for so long you’ve dreamed
It was becoming a reality, or so it seemed.
You have loved enough, you have led a good life
Been a caring mother, and a wonderful wife.
So many blessings have come and yet one was taken
As hard as you try, your universe has been shaken.
You have faith that the blessing will come once more
But you no longer know what God has in store.
You are not alone; you have friends by your side
Someone has lifted up a prayer for every time you’ve cried.
You’re not made of stone; you don’t always have to be strong
When the pieces have crumbled, someone will come along.
God hears your prayers; He knows what you need
He’s with you always, comforting while you grieve.
He’ll give you strength when you feel you have none
Lift your spirits when you’re weary and can’t run.
For it is written, ask and you shall receive
In times of trials, it can be hard to believe.
Your faith, courage, and strength will see you through
And when that’s not enough, know I’m always here for you.

~ Jennifer R. W. Vargas

September, 2010

RUNAWAY JUNE RELEASES NEW SINGLE “BROKEN HEARTS (DO BROKEN THINGS)”

NASHVILLE, TENN. (October 28, 2022) — Today (10/28), chart-topping all-female trio Runaway June returns with their anthemic “BROKEN HEARTS (DO BROKEN THINGS).” Rooted in the band’s powerful three-part harmony, the unapologetic new single flips the script on post-breakup blues with members Jennifer WayneNatalie Stovall, and Stevie Woodward.

LISTEN TO “BROKEN HEARTS (DO BROKEN THINGS)”
“We all know that feeling of getting your heart broken and going out and doing some questionable things, so we wanted to make ‘BROKEN HEARTS’ feel as supportive and inclusive as possible,” shares Woodward (a new member since early 2022). Runaway June co-founder Wayne adds, “Instead of making it just about one person’s experience, it’s all three of us singing to you and letting everyone know we’re all in this together. It’s our way of telling people, ‘We all screw up sometimes, but it’s okay because you’re gonna get through it and come out the other side.’ I think there’s a real beauty in that.”

Already a fan-favorite live, “BROKEN HEARTS (DO BROKEN THINGS)” kicks off a bold new era for one of Country’s most exciting acts. Runaway June’s current lineup united after Stovall and Wayne found Woodward’s music online. “We thought Stevie was perfect in every way, but we needed to make sure the chemistry was right,” Wayne recalls. “As soon as we got together it was magic – our voices blended so well that it gave me chills.” Fellow vocalist/multi-instrumentalist Stovall adds, “Whenever we play this song live, we see the groups of girls out in the crowd dancing and going crazy, acting out the lyrics. That’s exactly what we want from all our music – for people to hear it, let loose, and have so much fun.”

“BROKEN HEARTS (DO BROKEN THINGS)” was penned by Mandi Sagal, Steve Fee, and Sarah Lake, with Runaway June ultimately changing the lyrics from first-to-third person. Radiating the fierce and fiery spirit they’ve channeled on past hits like their GOLD-certified breakthrough smash “Buy My Own Drinks” (a 2019 release that marked the first time a female trio had cracked the Top 5 on the Country Aircheck/Mediabase chart since The Chicks in 2003), the band adds honeyed vocals and finespun melodies this time around to vivid storytelling that perfectly captures the chaos of heartbreak: “She’s been making out with strangers / Shoots tequila without chasers / Been crying in the club / Sweepin’ tears under the rug / She’s been dancing up on tables / Call her crazy and unstable / But she ain’t as messed up as you think.”

Produced by Mitch Furr (Eric Paslay, Keith Urban) and Justin Weaver (a musician/producer known for his work with The Chicks and Wynonna Judd), “BROKEN HEARTS (DO BROKEN THINGS)” took shape in a series of sessions at Furr’s apartment. With its hard-driving groove, hypnotic guitar tones, and sing-along-ready gang vocals, Runaway June dreamed up a lush arrangement that simultaneously showcases their timeless Country musicianship and rule-breaking originality.

Wayne, Stovall, and Woodward made their first public performance together at Nashville’s historic Grand Ole Opry. With more new music promised, Runaway June has immersed themselves in a nonstop touring schedule, lighting up every stage with undeniable comradery and a strong-minded yet wildly free-spirited point of view. “My favorite thing is when people say to us, ‘We can tell how much fun you girls are having onstage, and it makes us feel good too,’” admits Wayne. “We always want everyone to feel like they’re a big part of what we’re doing.”
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ABOUT RUNAWAY JUNE:
Formed in 2015, Runaway June is an all-female band made up of three powerhouse musicians with no limit to their talent and effortless charisma. With their past triumphs including the GOLD-certified radio hit “Buy My Own Drinks,” the trio has earned ACM and CMT nominations, plus supported Country icons like Carrie Underwood with their electrifying live set – all while drawing major critical acclaim for releases like their 2019 full-length debut BLUE ROSES. Consisting of founding member Jennifer Wayne and fellow vocalists/multi-instrumentalists Natalie Stovall and Stevie Woodward, Runaway June delivers a timeless yet undeniably fresh sound reflecting their eclectic sensibilities and wide-ranging backgrounds. Wayne is a California native who started out on a path as a tennis pro before forming her first band, then began writing for artists like Eric Paslay soon after her post-college move to Nashville; Stovall took up classical violin at age four in Central Tennessee, launched her music career by playing fiddle in the Opryland Kids Club, attended Berklee College of Music, and eventually linked up with Wayne while on tour with her former band; and Woodward got her start playing solo gigs all over South Carolina at 14, studied songwriting and music business at Middle Tennessee State University, and later embarked on a solo career as a singer/songwriter. With new music promised, Runaway June recently brought their harmony-fueled and high-energy brand of Country to the bold and unbridled 2022 single “BROKEN HEARTS (DO BROKEN THINGS).”

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